Are you looking for a treadmill interval workout that will help you get in shape? If so, you’ve come to the right place. In this blog post, we will discuss the best treadmill interval workout for beginners.

We will also provide tips on how to make the most of your workout.

Interval training is a great way to maximize your treadmill workout, as it combines both cardio and strength exercises. By alternating between jogging and walking or running at different speeds, you can burn more calories in less time.

To get started with an interval treadmill workout, begin with a 5-minute warm up of light jogging or walking. This will help to prepare your body for the intensity of the interval workout.

Once you have completed your warm up, set the treadmill speed to low and jog or walk for 2 minutes. Increase the treadmill setting to medium and run/walk for 1 minute.

Then switch back to low speed for 2 minutes before increasing it again to medium speed for 1 minute. Repeat this pattern for 20 minutes.

Another treadmill interval workout for beginners is the “pyramid” treadmill workout. This involves gradually increasing the treadmill setting from low to high, and then reversing the pattern back to starting speed.

For example, begin with a 5-minute warm up of light jogging or walking before setting the treadmill speed to low and running/walking for 1 minute.

Increase to medium for 2 minutes, followed by high for 3 minutes. Then decrease to medium for 2 minutes and low for 1 minute before beginning the second round at medium level. Repeat this sequence until you have completed 10 rounds of pyramid intervals (in total, 25 minutes of running/walking).

1. Smart Digital Manual Incline Treadmill

The SereneLife Smart Digital Manual Incline Treadmill is an ideal treadmill for beginners, providing a slim and foldable design with a maximum speed of 7.5mph.

It features a 15.75″ x 43.30″ walking/running surface, Start/Stop and speed control on the handles for easy control and adjustment, as well as 5″ digital LCD display screen with touch button controls that displays run time, distance, speed, calories burned.

With its integrated sports app connection feature, you can access fitness sessions to keep your workouts interesting and stay engaged during training.

Additionally, this treadmill has adjustable speed settings and 3 incline options to help you create your own custom fitness program.

Moreover, it has integrated sensors that measure your pulse, a large LCD console display to track your performance, and a safety key to ensure a safe workout. With the SereneLife treadmill for home you can stay active and achieve your fitness goals with ease.

2. RHYTHM FUN Treadmill

The RHYTHM FUN Under Desk Treadmill is a great treadmill for those looking for an effective treadmill interval workout. This treadmill is designed with safety, convenience and comfort in mind.

The treadmill features an 18″ wide running belt that provides plenty of room and stability while walking or jogging. It also has shock absorption and noise reduction features to make your exercise sessions quiet and comfortable.

Additionally, the treadmill comes with a large LED display, smart remote control and smart workout app so you can keep track of your progress.

With its compact design and folding capabilities, this treadmill takes up minimal space yet still offers a full range of motions including speeds from 0.5-3.7mph.

All in all, the RHYTHM FUN treadmill is a great treadmill for those looking for an effective treadmill interval workout.

3. Hurtle Electric Folding Treadmill

The Hurtle Electric Folding Treadmill Exercise Machine is the perfect treadmill for anyone looking to get in shape – whether it’s walking, running or any other gym workouts.

This treadmill features an electric motorized, plug-in design that is not only convenient but also has a hassle-free hydraulic folding style for easy setup and storage.

It even comes with a Bluetooth app sync so you can track and review your training data, share your fitness data on social media and challenge friends.

This treadmill additionally includes 12 preset training modes for weight loss, cardio fitness and stamina building goals, as well as digital LCD display with touch button controls to show you information like run time, distance, speed and calories burned.

You can even manually adjust the incline levels to suit your needs and there’s a built-in book/magazine tray and cup holder for added convenience.

With the integrated safety key emergency power off function, you’ll stay safe while using it. Get into shape quickly with this treadmill today!

4. Sunny Health & Fitness Folding Treadmill

The Sunny Health & Fitness Folding Treadmill for Home Exercise provides a convenient way to stay in shape with its 265 LB capacity, device holder, built-in Bluetooth speakers and USB charging.

This treadmill features an electric motorized, plug-in design that is powered by speeds up to 10 mph and 15 levels of automatic recline so you can get the most out of your workout.

It also has a digital monitor with 15 pre-installed workouts and 3 custom user workout entries to track your fitness progress as well as an integrated BMI calculator software.

In addition, there’s a spacious running belt (19in x 52in) designed to provide a comfortable workout area while the handrail controls allow you to safely adjust the speed and incline of your treadmill with ease.

With its convenient and helpful features, the Sunny Health & Fitness Folding Treadmill is a great choice to help you stay in shape!

5. UREVO Foldable Treadmills for Home

The UREVO Foldable Treadmill for Home Exercise provides a great way to stay in shape with its 260 LB weight capacity, 12 pre set programs and 16.5 inch wide tread belt.

This treadmill features an electric motorized, plug-in design that is powered by speeds up to 7.5 mph and adjustable incline settings so you can customize your workout intensity.

The treadmill also has an LCD display that shows real time workout data such as distance, duration, pace and calories burned. Additionally, the treadmill’s handlebar controls allow you to safely adjust the speed and incline while exercising.

With its powerful motor and built-in HIIT training programs, the UREVO treadmill is a great choice for those looking to get fit and stay active. Its foldable design also makes it easy to store when not in use. All in all, the UREVO treadmill is an excellent choice for anyone looking to improve their fitness level at home!

Things to Consider Before Buying best treadmill interval workout

When looking for the best treadmill interval workout, there are a few things to consider. First and foremost, it’s important to make sure that the treadmill is safe and durable enough to withstand your routine.

Second, you should check that it has a variety of settings so you can get an effective workout tailored to your specific needs. Additionally, consider whether or not any additional features would be useful, such as an LCD display or built-in speakers.

Lastly, make sure the treadmill is quiet enough for your environment as this will help with concentration on your workouts.