Welcome to JLJ Fitness – your trusted resource for fitness articles, workout plans, and supplement reviews to help you achieve your goals.
Pull ups are one of the most respected benchmarks of upper body strength, but let’s be honest: they’re hard. If you’ve ever hung from a bar and barely budged, you’re not alone. Many people hit a wall trying to master this iconic movement and eventually give up, thinking it’s just not for them. Here’s the
Low-impact cardio exercises are the key to unlocking a powerful, heart-pumping workout without the punishing stress on your joints.Have you ever wanted to boost your fitness and burn calories, but the thought of running or jumping makes your knees ache? You are not alone. While high-impact activities can be effective, they often come with a
Finding the best yoga mats on Amazon can feel like trying to find a moment of Zen in a packed subway car—overwhelming, confusing, and filled with far too many options. Your yoga mat is more than just a piece of equipment; it’s your personal sanctuary, the one space where you connect, stretch, and find your
Hey, I get it. Life’s crazy busy, and stress feels like that unwelcome guest who just won’t leave. You know that jittery feeling, the restless nights, or the brain fog that hits out of nowhere? Yep, that’s probably your cortisol levels running wild. But here’s the good news: there are supplements to lower cortisol that can really
Let’s be real for a second. When it comes to home workouts, dumbbells with adjustable weights can make all the difference. We all want to get stronger, leaner, and healthier — but between work, stress, and a Netflix queue a mile long, getting to the gym can feel like climbing Mount Everest. That’s where dumbbells
Let’s face it—finding the sports bras best for your body and activity level isn’t always easy. Between the sizes, straps, support levels, and styles, it can feel like trying to solve a Rubik’s cube… while running a marathon! Whether you’re hitting the gym, going for a jog, or just want all-day comfort, the right sports
Starting your fitness journey can feel like walking into a brand new world—exciting but kinda overwhelming. This is especially true when you’re on the hunt for the best pre workout supplements for beginners. With so many powders, pills, and drinks lining the shelves, it’s tough to figure out what actually works, what’s safe, and what’s
If you’re someone who loves blending protein shakes on the go or simply wants a quick and efficient way to mix your supplements, then a protein shake bottle mixer is your new best friend. Whether you’re hitting the gym, heading to work, or just trying to stay healthy, having the right shaker bottle makes a huge difference.
Let’s be honest—finding the perfect workout clothes for plus size women isn’t always easy. We all want gear that fits well, supports the body, and still looks stylish at the gym (or during a lazy Netflix stretch session—we see you!). Whether you’re into yoga, lifting, jogging, or just comfy errands, you deserve fitness clothes that
