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When we talk about workouts that can totally change the way your body looks and moves, it’s hard to ignore the kettlebell. Maybe you’ve seen it at the gym and just walked past it, or maybe you tried it once and got intimidated by the weird swinging weight. But the truth is, kettlebell workouts are
Lower Abs Exercises Overview Lower Abs Exercises mainly hit the lower abdominal muscles like the rectus abdominis and obliques. These exercises shape your abs and also help strengthen your core. You’ll often do moves like leg raises, reverse crunches, and mountain climbers which are great for building endurance and toning up. Doing lower abs exercises
