Calisthenics Made Easy: A Step-by-Step Workout Schedule
What Are Calisthenics Calisthenics is basically working out using your own body weight. It’s a cool way to get stronger, more flexible, and build endurance. You can do it just about anywhere like a park or even your living room. Think push-ups, pull-ups, squats, and planks. Why Do Calisthenics Doing calisthenics has tons of benefits: