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When we talk about workouts that can totally change the way your body looks and moves, it’s hard to ignore the kettlebell. Maybe you’ve seen it at the gym and just walked past it, or maybe you tried it once and got intimidated by the weird swinging weight. But the truth is, kettlebell workouts are
Lower Abs Exercises Overview Lower Abs Exercises mainly hit the lower abdominal muscles like the rectus abdominis and obliques. These exercises shape your abs and also help strengthen your core. You’ll often do moves like leg raises, reverse crunches, and mountain climbers which are great for building endurance and toning up. Doing lower abs exercises
What Are HIIT Workouts? High-Intensity Interval Training or HIIT workouts are all about switching between bursts of high-energy exercise and quick breaks. This way, you can get the most out of your time at the gym or home, and it works for people at all fitness levels. Why HIIT Workouts Rock There are loads of
