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A lot of people focus on protein, supplements, and expensive gym shoes, but they forget the most important step that determines the quality of every workout: the warm-up. Warming up isn’t a luxury or just a habit it’s the real best pre workout that prepares your body to perform, prevents injuries, and helps you reach
There’s one common mistake many of us make without realizing it we jump straight into a workout without warming up properly. You get all excited, put on your workout clothes, play your favorite song, and start right away. But trust me… your body isn’t ready yet. The best pre workout for women under 50 isn’t
