If you’re working out at home and want to up your strength game without taking up much space, grabbing some adjustable hand weights is a great idea. These dumbbells offer different weight options all in one tidy package. They fit perfectly in smaller spaces and make it easier to advance your training. In this guide, we’ll dive into the top five adjustable hand weights for 2025 so you can find the right ones based on their price, features, and what other people are saying.
Why Go for Adjustable Hand Weights?
If you’ve ever thought about adding strength training to your routine, you might realize that buying each weight separately is not only expensive, but it also takes up a lot of space in your home. I tried it myself, and I always found myself looking for a space to move around with all the weights. The solution that worked for me was a set of adjustable hand weights; they are small in size but cover all your needs.
The advantage is that you can change the weight in seconds, from light for warming up to heavy for a serious workout, without stopping or spinning on another dumbbell. I’ve used it for just about everything: arm exercises like bicep curls, shoulder presses for the upper body, and even squats and lunges for the calves.
The most important features I noticed:
- Saves a lot of space, you don’t need an entire shelf.
- Much more economical than buying separate weights.
- Works for both upper and lower body workouts.
- Weight changes are quick and easy.
- Suitable for beginners and professionals.
- The handle is comfortable and non-slip, even with sweat.
- Encourages you to continue, because it’s easy and fun to use.
Honestly, it’s not just a piece of sports equipment, but a training partner that makes me commit more and achieve faster results.
1. Hand Weights PowerBlock Elite EXP (5–50 lb Pair)
PowerBlock USA Elite 5-50lbs Dumbbell Set
PowerBlock Elite EXP: adjustable 5–50 lbs (expandable to 70/90). Compact, color-coded, perfect for intermediate & advanced lifters.
Buy on Amazon
If you want a tough and compact set of dumbbells, the PowerBlock Elite EXP really stands out as one of the best adjustable hand weights available. You can adjust it from 5 to 50 pounds, making it perfect for everything from light toning to serious lifting.
Why it’s awesome:
- Expandable: You can boost it to 70 or 90 lbs with extra kits.
- Compact design: Smaller than most dumbbells.
- Color-coded weights for easy choosing.
Good for: Intermediate and advanced lifters looking for something that grows with them.
Read also: The Ultimate Guide to Resistance Bands Exercises for Legs
2. NordicTrack Select-a-Weight (10–55 lb Pair)
NordicTrack Select-a-Weight
Adjustable dumbbells (10–55 lbs) with smooth weight selector, 15 settings replacing 30 dumbbells, 10 lb handlebars, storage trays & durable steel/plastic build.
Buy on Amazon
The NordicTrack Select-a-Weight is a fave among home gym fans who need to switch weights fast between exercises. With 15 different settings from 10 to 55 lbs, these adjustable hand weights can take the place of a full set of standard dumbbells.
Key Features:
- Fast weight selector dial for quick changes.
- Comfortable grip and solid build.
- Comes with a compact storage tray.
Good for: Active fitness fans who value efficiency and simplicity.
Read About: The 9 Best Post Workout Supplements for Recovery
3. LifePro PowerFlow Plus Adjustable Dumbbells (5–25 lb Each)
LifePro PowerFlow Plus Adjustable Dumbbells
Adjustable dumbbells with rotating handle for quick weight changes, space-saving design, versatile for full-body workouts, and compact storage for an organized home gym.
Buy on Amazon
The LifePro PowerFlow Plus is a solid pick for beginners starting their strength journey. Each dumbbell adjusts from 5 to 25 lbs, making it just right for newcomers, rehab, or building lean muscle.
Top benefits:
- Twist-to-change weight feature
- Quiet plates for peaceful workouts
- Portable and compact design
Good for: Newbies, seniors, and anyone doing light to moderate workouts.
Read About: The Honest Truth About Dumbbells with Adjustable Weights
4. Snode AD80 Adjustable Dumbbells (10–80 lb Pair)
Snode AD80 Adjustable Dumbbells
80 lb adjustable dumbbell with quick dial system, 8 weight settings, durable cast iron build, secure plate design, and compact length for comfortable, efficient workouts.
Buy on Amazon
The Snode AD80 offers top quality with heavy lifting options. You can adjust these from 10 to 80 lbs in 5-pound steps.
Key highlights:
- All-metal construction (no plastic here)
- Drop-safe design
- Smooth rotating handle
Good for: Bodybuilders and serious lifters.
Read About: Calisthenics Made Easy: A Step-by-Step Workout Schedule
5. REP × PÉPIN FAST Series Adjustable Dumbbells (85lb–125lb Pairs)
REP × PÉPIN FAST Series Adjustable Dumbbells
Compact, durable adjustable dumbbells (5–30 lbs) with quick weight changes, secure Lock-N-Load tech, micro-adjust plates & lifetime warranty.
Buy on Amazon
The REP x PÉPIN FAST Series is made for serious training. With weights as high as 125 lbs and a magnetic pin system, it’s built for performance.
Elite features:
- Commercial-grade grip
- Magnetic pin selector
- Different weight setups
Good for: Competitive lifters and top athletes.
Read also: My Top 5 Picks for Adjustable Dumbbells 100 lbs on Amazon
Comparison Table: Best Adjustable Hand Weights 2025
| Product | Best For | Max Weight | Adjustment Type | Price Range |
|---|---|---|---|---|
| PowerBlock Elite EXP | All-around versatility | 50 lbs (can expand to 90 lbs) | Block pin system | $$$ (~$350–$400) |
| NordicTrack Select-a-Weight | Quick workouts | 55 lbs | Dial selector | $$$ (~$350–$400) |
| LifePro PowerFlow Plus | Beginners and budget-friendly | 25 lbs | Twist handle | $$ (~$150–$200) |
| Snode AD80 | Heavy lifters | 80 lbs | Rotating handle | $$$$ (~$500–$600) |
| REP × PÉPIN FAST Series | Top athletes and pros | 85–125 lbs | Magnetic pin | $$$$$ (~$700–$1,000+) |
Frequently Asked Questions (FAQs)
1. Are adjustable hand weights worth it?
Yep they save space and offer great value letting you switch up your training all with one set.
2. What weight range should I go for with adjustable dumbbells?
Newcomers may prefer 5–25 lbs. More experienced lifters should look at 50–80 lbs or even more.
3. Are adjustable dumbbells safe?
Totally if you pick a quality product with a solid locking system and use them properly.
4. Do adjustable dumbbells feel like regular dumbbells?
Higher-end options like PowerBlock Snode and REP feel pretty similar to the standard ones. Cheaper models might be a bit bulkier.
5. Can I use adjustable dumbbells for everything?
Yeah they’re great for strength endurance and functional moves.
6. Which brand is best for heavy lifting?
Snode AD80 and REP × PÉPIN are made for serious lifters who need heavier weights and solid designs.
7. How long do adjustable dumbbells last?
If you take good care of them quality dumbbells can stick around for a long time. Just don’t drop them unless they’re built for that.
Wrap Up
In 2025 picking the best adjustable hand weights isn’t just about saving space—it’s about stepping up your fitness routine. Whether you’re just starting or you’re a seasoned pro there’s something here that fits your needs goals and budget. Check out the links above to find your perfect match and get your workouts going today!
Note: This article contains affiliate links, which means we may earn a commission at no extra cost to you if you make a purchase through these links. Thank you for supporting us!
